CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.031
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.042
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.064
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.077
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.085
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.11
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.11
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.14
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.15
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.16
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33210.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.2
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.21
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.23
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.23
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.24
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.25
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.28
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.29
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.3
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.31
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.31
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.32
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.33
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.34
OkaraOkara3956.830.760.352.63048.3NANANANANA140.35
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.39
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.42
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.42
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.43
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.43
TempehTempeh156173.970.396.330124.2NANANA5.831.70.43
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.44
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.46
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.46
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.47
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.48
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.48
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.48
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.49
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.49
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.49
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.49
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.5
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.51
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.52
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.52
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.52
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.52
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.52
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.53
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.53
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.53
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.53
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.54
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.56
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.61
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.61
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.63
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.63
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 cereals & legumes with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Carob flour