Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.87
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872983.05
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.73.03
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674892.07
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.9
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153301.88
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.82
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.8
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924031.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31801.65
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.63
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541771.5
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.43
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.35
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153401.35
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.31.34
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.91.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.3
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.26
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.24
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372071.24
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.31.23
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.2
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.41.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42081.17
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451601.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.1
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481821.1
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.571.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92111.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.1
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.531.08
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.31.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341811.06
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661951.05
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.04
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751751
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151551
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51781
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.99
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.99
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.98
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.98
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.97
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.95
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.93
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.92
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.9
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.87
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.87
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.86
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.85
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.85
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.83
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.83
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.83
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31770.81
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.79
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700.79
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.79
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.79
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.75
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.74
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.74
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840.73
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.71
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.7
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.7
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.69
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.69
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750.68
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.67
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.67
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.67
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ