Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454965.1
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317235.05
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18153.45
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.43.14
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65503.13
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.04
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.33.03
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26712.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86132.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473002.75
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242942.52
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.25
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.24
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95672.24
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.42.23
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.16
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.1
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434682.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953452.06
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8172.06
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243461.95
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12661.87
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6181.86
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133031.83
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.61.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.61.8
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.8
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.78
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.77
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.75
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.74
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582921.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92591.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522961.67
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.66
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163241.66
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.41.65
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.64
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.21.63
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.62
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62641.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62641.6
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.731.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542641.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542641.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.52
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82131.52
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92631.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.45
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.44
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6161.43
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.42
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.51.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.21.4
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5161.4
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5161.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.38
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122951.35
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.33
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.32
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72831.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52861.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52861.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.25
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.24
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14981.23
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555171.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853071.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613691.2
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.17
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031531.16
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.16
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.15
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.13
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732921.13
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.12
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.1
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62141.1
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ