Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42833.5
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.410.3
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.9
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.37.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.76
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16566.76
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.62
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.86.62
RyeRye grain1091.66NA1249911.7NA15062313639.0712486.62
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
OatsOats2452.84NA21.480322.3726237219461159.071837.36.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.56.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.56.08
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.35.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.35.85
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.35.76
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76395.62
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.25.58
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011385.58
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.755.58
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5385.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.585.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.175.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315504.85
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827354.85
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75414.7
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.034.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.24.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.74.6
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.74.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.24.33
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.33
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52174.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.27
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.24
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.24
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.1
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.08
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.08
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.23.95
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.33.86
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.85
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853733.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.43.74
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63543.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011403.63
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.56
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.54
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.33.54
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.37
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.32
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.73.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.73.05
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763162.9
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.42.9
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.75
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.74
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543152.7
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.63
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.52.63
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.44
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.82.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.82.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.42.2
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673052.14
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.852.05
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122702.05
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18542
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.96
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4451.95
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033011.95
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.93
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans