Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214.7
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4224.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.33
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.25
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3183.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5133.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.83.16
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.16
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.06
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.96
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.52.96
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32.9
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212.9
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6202.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.62.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.62.66
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85212.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.42.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.42.56
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.52
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16242.5
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65172.46
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.32.44
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.72.44
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.832.44
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.62.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.882.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.262.22
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.12
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42.12
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.42.1
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83182.06
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.082.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16232
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.94
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.71.9
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6191.9
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27951.88
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.87
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.71.86
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31.86
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.41.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.31.73
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.71.7
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121631.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.81.64
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.61.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.57
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.57
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.56
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.55
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.55
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.41.53
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.48
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.45
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.61.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.61.33
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521381.27
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.351.26
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721381.2
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.15
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1251.15
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.15
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.41.07
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.98
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.96
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.94
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.041330.94
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.9
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.9
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.87
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.87
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.87
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651440.86
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320.85
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.84
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans