Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.222.34
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2121
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.21
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.69
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.63
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50.63
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.61
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.61
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40.56
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.55
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.55
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.48
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.45
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.45
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70.45
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.44
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.43
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.42
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.41
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.41
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.41
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.4
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.39
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.39
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.39
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.39
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.38
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.37
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.37
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.36
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.36
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.35
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.35
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.35
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.34
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.34
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.33
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.33
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.33
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.33
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.33
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.33
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.32
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.32
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830.32
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.32
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.31
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.31
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.31
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.3
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.3
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.29
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.29
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.29
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.28
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.28
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.28
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.28
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.28
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.28
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.960.27
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.26
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.26
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.26
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.26
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.25
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.25
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.760.25
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.160.25
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.24
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.23
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.23
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.23
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.23
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.23
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.060.23
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.22
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.22
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.22
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ