Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
SILK Peach soy yogurtSILK Peach soy yogurt1061.260NANA02015.6NANANA0.642.5
SILK French Vanilla CreamerSILK French Vanilla Creamer7550NANA01515NANANA00
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1141.340NANA02014.7NANANA0.682.67
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1141.340NANA019.414NANANA0.682.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1141.340NANA02014NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1141.340NANA019.413.4NANANA0.682.67
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.03
MisoMiso50.53.040.520.21.250133.133.03002.736.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.66
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.8
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.07
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
NattoNatto47.45.20.750.352.6062.3NANANA2.569.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.7
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.7
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.9
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.72
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.46
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.8
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.28
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.130.96NANA01.880.96NANANA1.0411.5
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.053
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1694.60.81NANA03.70.9NANANA1.3611
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.212
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.6
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1145.230.68NANA01.740.57NANANA1.0211.4
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1255.250.63NANA01.90.5NANANA0.7511.4
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1184.930.84NANA01.140.47NANANA1.0613
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.111
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Macronutrients in Top 100 Cereals & Legumes with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sugars per 100 calories.
Top 5 cereals & legumes with most amount of sugars per 100 calories are:
- Carob flour
- SILK Peach soy yogurt
- SILK French Vanilla Creamer
- SILK Raspberry soy yogurt
- SILK Blueberry soy yogurt