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Nutrients in 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu

Vitasoy USA Azumaya, Extra Firm Tofu.

Weight per 100 Calories

Vitasoy USA Azumaya, Extra Firm Tofu
114g

Vitasoy USA Azumaya, Extra Firm Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
46%
47%
7%
100 kcal ▼

Macro Nutrients

Vitasoy USA Azumaya, Extra Firm Tofu
Energy100 kcal
3.45%
Vitasoy USA Azumaya, Extra Firm Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.23 g
5.4%
Vitasoy USA Azumaya, Extra Firm Tofu has 5.2272727272727 g of Fat per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Vitasoy USA Azumaya, Extra Firm Tofu has 0.68181818181818 g of Saturated Fat per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Azumaya, Extra Firm Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.74 g
1.34%
Vitasoy USA Azumaya, Extra Firm Tofu has 1.7386363636364 g of Carbohydrate per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Azumaya, Extra Firm Tofu has 0.56818181818182 g of Sugars per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.02 g
2.7%
Vitasoy USA Azumaya, Extra Firm Tofu has 1.0227272727273 g of Fiber per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.4%
Vitasoy USA Azumaya, Extra Firm Tofu has 11.443181818182 g of Protein per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Azumaya, Extra Firm Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Azumaya, Extra Firm Tofu
Calcium200 mg
20%
Vitasoy USA Azumaya, Extra Firm Tofu has 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.93 mg
24%
Vitasoy USA Azumaya, Extra Firm Tofu has 1.9318181818182 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium29.5 mg
1.97%
Vitasoy USA Azumaya, Extra Firm Tofu has 29.545454545455 mg of Sodium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water94 g
2.53%
Vitasoy USA Azumaya, Extra Firm Tofu has 93.75 g of Water per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu:
Minerals in 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu:
Macronutrients in 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu:



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