Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA00
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
MisoMiso393122.030.84.9050.312.3120010.725.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
NattoNatto419223.161.46110259.7NANANA10.738.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Macronutrients in Top 100 Cereals & Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals & legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt