Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA00
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA24
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Macronutrients in Top 100 Cereals & Legumes with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Sugars per 7 ounces.
Top 5 cereals & legumes with least amount of sugars per 7 ounces are:
- Crude Corn Bran
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour