Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Macronutrients in Top 50 Cereals & Legumes with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sucrose per 7 ounces.
Top 5 cereals & legumes with most amount of sucrose per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas