Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.268.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.888
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24246.6
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.25.34
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.084.74
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.53.93
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911553.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231553.67
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.33.57
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2223.37
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.78
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.81.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.4
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.31.35
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.33
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31561.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.17
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.13
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21401.07
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151541.07
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.99
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.99
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.95
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.93
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.79
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.73
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.67
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.67
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.65
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.4
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.2
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.16
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 7 ounces.
Top 5 cereals & legumes with most amount of sucrose per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas