Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77962.3
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55932.2
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.99
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.77
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.74
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.190.71
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.240.67
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.57
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.55
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.51
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.47
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.43
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.42
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.260.41
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.38
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.33
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60.26
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440.24
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.2
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.19
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.19
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.19
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.18
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.17
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.17
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.17
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.16
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.16
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.13
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.13
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.670.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.13
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.11
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.079
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.065
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.065
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.057
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.640.056
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.640.056
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.022
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 100 calories.
Top 5 cereals & legumes with most amount of sucrose per 100 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free