Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32896.85
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642796.6
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.932.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472992.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.582.13
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.732
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932591.8
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.7
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.66
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8101.52
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61861.42
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.3
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.25
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.791.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.13
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.98
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.79
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.77
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.71
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.58
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.57
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.56
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.52
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.51
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.5
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.48
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.47
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.39
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.39
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.38
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.32
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.2
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.066
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 300 calories.
Top 5 cereals & legumes with most amount of sucrose per 300 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free