Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5216.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7516
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.159.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.77.14
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.53.57
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.62.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.82.66
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583122.42
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53352.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.72.34
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.26
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.14
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.32
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.9
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.87
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.35
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32931.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.83
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.79
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.4
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.36
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.32
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 14 ounces.
Top 5 cereals & legumes with most amount of sucrose per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas