Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.998.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.708
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.966.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.65.34
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.804.74
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42113.93
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.57
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.8
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.781.35
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.971.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.81.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.07
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.07
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.99
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.99
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.95
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.79
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.73
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.67
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.67
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.65
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.4
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.2
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.16
Vitamins in Top 50 Cereals & Legumes with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sucrose per 7 ounces.
Top 5 cereals & legumes with most amount of sucrose per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas