Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069040.3
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22533.3
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215927
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4024
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15620
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014.7
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6146.8
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4206.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.796
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.9
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9215.4
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007325
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2195
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.114.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.4
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.453.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000001
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.8
Vitamins in Top 50 Cereals & Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals & legumes with most amount of sucrose per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas