Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
OatsOats07.631.49.613.51.2219560000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans