Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
NattoNatto00.320.3800.430.26NA16025.800.0246
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
OatsOats01.50.281.92.680.2443.5111000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina