Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.13
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.98
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.87
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.84
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.79
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.79
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.71
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.71
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.63
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.57
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.57
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50.56
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.54
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.52
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
MisoMiso393122.030.84.9050.312.3120010.725.40.46
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.43
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.39
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.39
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.38
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.38
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.38
NattoNatto419223.161.46110259.7NANANA10.738.50.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.37
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.37
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.33
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.33
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.33
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.33
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.31
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.29
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.29
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.29
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.28
OatsOats77213.72.40.224.80132NANANANA2133.50.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.27
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.26
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.25
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.24
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.24
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.24
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.24
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.23
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.23
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.23
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.22
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.22
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.22
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.21
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.21
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.21
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.21
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.2
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.2
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina