Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4622.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.32.4
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17182.08
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.81.56
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.34
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.34
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61.27
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.04
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
TempehTempeh260286.60.6510.60207.03NANANA9.64530.93
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.92
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30.91
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.84
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.83
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320.69
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.66
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.66
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.64
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
MisoMiso253152.61.026.2606415.7150013.632.30.59
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.49
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.48
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40.46
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
NattoNatto237263.771.741303011.6NANANA12.8460.45
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.44
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.44
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.43
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.41
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.35
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.35
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.35
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.34
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.34
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.34
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.34
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.32
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.32
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.31
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.31
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.31
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.3
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.3
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.29
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.29
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.29
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.28
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.28
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.27
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.27
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.70.27
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.26
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.25
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.25
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b2 per 500 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour