Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472.24
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71.8
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.41.8
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.62
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.31.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
MisoMiso89827.34.651.8411.201152827.20024.5581.06
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.89
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.60.89
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.88
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.87
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
NattoNatto957507.23.3325057.522NANANA24.5880.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980.85
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40.75
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.75
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.74
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.67
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.66
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.66
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70.64
OatsOats176431.35.520.5110301NANANANA4876.60.63
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170.61
TriticaleTriticale15249.51.660.283.870327NANANANANA590.61
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.59
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.58
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120.55
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.54
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.52
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60.52
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.52
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40.52
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090.5
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.49
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020.48
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080.48
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.46
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.46
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b2 per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina