Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Macronutrients in Top 50 Cereals & Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 cereals & legumes with most amount of sucrose per 1 pound are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas