YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Macronutrients in Cereals & Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all cereals & legumes , sorted by Name.