Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
OatsOats176431.35.520.5110301NANANANA4876.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Macronutrients in Top 100 Cereals & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Energy per 1 pound.
Top 5 cereals & legumes with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt