Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752948
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582717
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.172672
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032667
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22663
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52572
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.42363
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.172136
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.852127
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632037
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.72023
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41969
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.81833
OatsOats2452.84NA21.480322.3726237219461159.071837.31764
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61755
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31733
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.71728
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5351715
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31715
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76391706
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71696
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381687
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.21683
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4451683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.41678
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86371678
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21669
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.51665
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401665
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541660
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71656
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.71656
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41651
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36541651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541651
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541651
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.31647
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51642
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401642
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561642
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51637
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.51633
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51633
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51633
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41633
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51628
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31624
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.31624
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54501624
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41619
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71619
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351619
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.81615
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431606
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81597
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51597
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21597
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86611592
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81583
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41574
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411574
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381569
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551565
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491556
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61556
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21556
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441556
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481556
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411551
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41551
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501547
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501547
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491547
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71542
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31542
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501538
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51538
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61538
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461533
RyeRye grain1091.66NA1249911.7NA15062313639.0712481533
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501533
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31529
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551529
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531524
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21524
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.21524
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71524
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21520
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71520
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31510
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31510
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81571510
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31506
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2541501
Minerals in Top 100 Cereals & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Energy per 1 pound.
Top 5 cereals & legumes with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt