Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93650
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45599
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14589
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55588
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8587
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93521
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58471
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95469
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8449
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55404
OatsOats540.63NA4.71774.916052342925.423.978.22389
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3387
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67382
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3381
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67378
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56376
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86374
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34372
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3371
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9371
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5370
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2370
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3368
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312367
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8367
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812366
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6365
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6365
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712364
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712364
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512363
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613360
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7360
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7360
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311360
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3358
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3358
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211358
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810357
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4357
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2356
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44354
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310352
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.4351
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711349
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4346
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212345
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939342
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88336
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6333
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412331
Minerals in Top 100 Cereals & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Energy per 100 grams.
Top 5 cereals & legumes with most amount of energy per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt