Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.07
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.82
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.81
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.65
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.62
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.57
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.56
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.51
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.51
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.45
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190.4
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.38
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.38
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.37
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.37
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.36
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
MisoMiso2818.51.450.573.50368.88.5007.65180.33
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.32
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.31
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.31
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.31
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.31
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.29
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.29
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.28
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.28
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.28
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.28
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.27
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.27
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.27
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.24
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.23
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.23
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.23
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.22
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.21
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.21
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.21
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.2
OatsOats5519.81.730.163.44094NANANANA15240.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.19
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.18
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.18
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.18
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.17
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.17
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.17
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.16
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.16
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.16
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.16
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.16
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920.15
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.15
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.15
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.15
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.14
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.14
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina