SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
OatsOats5519.81.730.163.44094NANANANA1524
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
MisoMiso2818.51.450.573.50368.88.5007.6518
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
MilletRaw Millet53661.020.172.860103NANANANA1215.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Macronutrients in Top 100 Cereals & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 cereals & legumes with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans