SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
MisoMiso19861.030.412.48025.46.26005.412.8
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Macronutrients in Top 100 Cereals & Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Protein per 100 grams.
Top 5 cereals & legumes with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans