SeitanVital wheat gluten000000NA00000075
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA38.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9028
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.625
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.524
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
NattoNatto00.160.1900.220.13NA801300.012319.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.819
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA19
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
OatsOats00.760.140.961.350.122256000NANA17
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.916
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.915.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.214.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA14.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44014
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.913.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.913.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415213.4
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA13.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.713.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
TriticaleTriticale00.420.131.431.320.14NA730000.9NA13
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.113
MisoMiso40.0980.230.910.340.2NA190.08000.0129.312.8
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA12.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA12.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.612.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA11.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA11
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.311
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.810.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA180000010.5
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.310.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.310.3
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.210.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA10
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA10
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.810
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29.9
Vitamins in Top 100 Cereals & Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Protein per 100 grams.
Top 5 cereals & legumes with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans