SeitanVital wheat gluten000000NA000000149
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.486
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA76.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713975
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79372.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7055.6
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991852
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5051
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.249.2
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9249
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8048.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9947.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA47.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011847.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.746.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9246.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421146.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.646
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA45.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA45.5
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421144.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651844.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9644.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8043.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441243.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA43
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421143
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431242.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421142.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421142
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.341.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631840.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.340.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.339.5
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA39.4
NattoNatto00.320.3800.430.26NA16025.800.024638.5
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.537.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA37.3
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA37.3
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693836
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.3
OatsOats01.50.281.92.680.2443.5111000NANA33.5
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.731.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA31
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7731
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3529
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA28.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7827.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.827
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730126.5
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA26.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2926.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA26
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.226
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025825.4
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA25.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA25
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641425
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1325
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7724.4
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA23.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA22.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7722.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.822
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA21.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.521.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.6
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.621.3
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7721.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA21
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA21
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.70000021
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3721
RyeRye grain20.630.58.472.90.58NA75.40001.711.720.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.520.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.620.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.620.5
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3720.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA20.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA20
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5620
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3719.7
Vitamins in Top 100 Cereals & Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Protein per 7 ounces.
Top 5 cereals & legumes with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans