SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3149
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.686
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8776.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8855.6
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8349.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.648.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2647.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42246
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.444.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0843.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611840.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111839.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
NattoNatto4311.32NA172283.03NA345144717.514610938.5
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510037.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510037.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312436
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113934.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.333.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.331.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.7414131
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.631
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.330.6
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.429.2
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351729
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.728.5
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.428
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.327.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.727
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.427
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.627
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121226.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.626.5
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.726.4
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.326.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15326.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.326.2
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.852126
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.626
MisoMiso1130.83NA4.94951.7NA3164171473985.185.425.4
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.651725.3
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12525
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.12525
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.314125
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22225
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.414125
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.724.8
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831824.4
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.723.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.322.5
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61922.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.222
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA16421.7
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1421.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.821.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.221.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.721.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.621
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613321
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.8513121
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972421
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262120.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.820.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.720.5
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.720.5
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.320.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA16220.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA16420
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.1216320
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232019.7
Minerals in Top 100 Cereals & Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Protein per 7 ounces.
Top 5 cereals & legumes with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans