SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637341
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63196
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85175
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58127
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17109
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4105
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6102
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0399
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
TempehTempeh5032.54NA12.23675.9NA120718690415.1727192
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227090
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
NattoNatto9843.03NA395226.93NA78933074031.813.725088
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322985.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322985.4
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228482.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.778.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231778.3
OatsOats2452.84NA21.480322.3726237219461159.071837.376.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.872
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632270.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334570.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65870
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273567
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.866.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155066
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.265.2
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.264
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.263
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.662
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.261.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114061.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42860.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53860.6
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.815760.4
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54060.3
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.260
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA35160
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.760
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.759
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44559
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619558
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763958
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.557.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.557.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332357.5
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.657.2
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832256.7
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64356.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754155.7
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113853.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.851.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.451.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.350
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA37649.5
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1749.4
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.849.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.348.8
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.348.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.248
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330548
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529947.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075547.6
RyeRye grain1091.66NA1249911.7NA15062313639.07124847
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.447
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185447
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185447
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.246.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA37146
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA37445.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537345.3
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.845
Minerals in Top 100 Cereals & Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Protein per 1 pound.
Top 5 cereals & legumes with most amount of protein per 1 pound are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans