SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582752
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78433
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5386
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6378
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5280
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3248
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4241
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111232
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103224
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5219
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
TempehTempeh11105.6NA2781013NA2660412009011.4597203
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596199
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
NattoNatto21706.67NA86115015.3NA17407290887030.3550194
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505188
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626182
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698173
OatsOats5406.26NA47.21770491600523042902542039.782.2169
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108159
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711156
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799156
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128154
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6147
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5147
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8144
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133141
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782139
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109137
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5135
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3134
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4134
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346133
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2133
BuckwheatBuckwheat18011NA222310135523470460083102498133
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773132
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107132
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105131
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499130
MisoMiso5704.2NA254808.6NA15902100703728025.6430128
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6128
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127127
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711127
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112126
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709125
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794125
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390123
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592114
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396113
MilletRaw Millet807.5NA30114016.32952850195027501786.7110
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829109
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116109
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110109
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7108
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104107
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124106
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672106
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660105
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121105
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119103
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119103
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682103
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818102
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825101
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823100
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310199
Minerals in Top 100 Cereals & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 cereals & legumes with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans