Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour