Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.58.08
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26462.58
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.46
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.3
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.71.23
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.17
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.15
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.1
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75151
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.99
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.97
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.96
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.95
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.60.91
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.9
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.88
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.88
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.87
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.83
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.79
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.78
MilletRaw Millet7508.371.430.2340145NANANANA17220.76
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.75
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40.75
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.73
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.73
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.73
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.73
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.71
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.7
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.69
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.68
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.65
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.64
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.64
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.63
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.63
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.61
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.58
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.57
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.57
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.56
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.56
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.53
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.53
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.48
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.46
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.46
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.45
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.45
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.43
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.42
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.41
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.4
MisoMiso393122.030.84.9050.312.3120010.725.40.39
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.39
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.38
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.34
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.33
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.31
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour