Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Macronutrients in Top 30 Cereals & Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Glucose per 7 ounces.
Top 5 cereals & legumes with most amount of glucose per 7 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt