Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.998.37
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.808.16
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.6
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62.5
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.67
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.45
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000001.4
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.87
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.48
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.44
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.42
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.32
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.28
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.26
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.22
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.12
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.02
Vitamins in Top 30 Cereals & Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Glucose per 7 ounces.
Top 5 cereals & legumes with most amount of glucose per 7 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt