Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000003.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.252.15
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0302.1
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000001.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.99
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.75
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.65
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.6
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.36
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.22
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.2
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.2
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.17
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.12
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.11
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.097
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.088
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.088
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.076
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.074
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.052
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.024
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
Vitamins in Top 30 Cereals & Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Glucose per 300 calories.
Top 5 cereals & legumes with most amount of glucose per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Whole-grain Sorghum Flour