Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000005.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.423.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0503.5
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000002.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.65
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.24
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.31.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.99
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.36
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.34
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.34
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.15
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.15
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.13
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.12
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.086
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.067
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.041
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Vitamins in Top 30 Cereals & Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Glucose per 500 calories.
Top 5 cereals & legumes with most amount of glucose per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Whole-grain Sorghum Flour