Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
NattoNatto00.320.3800.430.26NA16025.800.0246
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 7 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso