Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6301
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2139
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71793
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.673.4
MisoMiso1130.83NA4.94951.7NA3164171473985.185.458
NattoNatto4311.32NA172283.03NA345144717.514610946
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611445.2
TempehTempeh2201.1NA5.361612.58NA5288180182.2611838.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111838.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312438
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.337.7
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.231.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15329
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.418
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.818
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.218
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31818
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213316.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213316.7
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510015.5
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22214
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.412.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.812.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.212
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62012
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162411.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.311.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.611.7
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.811.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262111.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713711.3
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062011.3
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372211
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242211
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.311
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.511
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.511
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1410.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.79.92
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.49.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721389.92
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41419.13
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911558.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231558.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041197.94
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.67.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91217.34
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5227.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941256.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741256.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11256.95
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621546.95
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251326.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171336.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51306.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221306.55
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17136.35
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31395.95
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161295.95
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671705.95
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241755.95
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531405.75
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221395.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221425.75
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121635.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671445.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651445.36
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651654.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071504.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071504.56
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97244.37
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.34.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.37
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23204.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11554.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11554.17
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151544.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91383.97
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31563.97
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271733.97
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21503.77
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83183.77
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212123.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.77
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.63.77
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.33.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.77
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.77
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.43.77
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561393.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521383.37
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.8
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631371.6
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 7 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso