Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.2440.7
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.216
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.714.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.212.8
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.411
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.442611
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.910.5
TempehTempeh580.29NA1.4420.68NA13921504.70.593110
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.59.9
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.29.62
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.188.24
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.76.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.76.6
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.535.7
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221635.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77965.06
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55934.9
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541364.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61574.7
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.15NA1.130.50.34NA843070.511.70.85594.24
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.43.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3993.37
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051433.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051113.16
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061063.08
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14473.05
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.72.9
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.22.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92652.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.32.63
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.62.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.22.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79692.57
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.32.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids57.30.2NA1.840.20.39NA112337NA3270.68952.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68952.56
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.52.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.62.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821002.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59832.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.59832.53
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.42.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.85502.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.64412.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.52.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69442.45
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45482.45
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.72.44
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.72.43
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.032.4
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.662.35
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.42.33
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.332.1
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.22.07
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.31.8
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.8
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8431.78
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.161.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.61.76
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.71.74
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.61.7
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.141.7
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.41.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.931.66
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.51.66
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.21.65
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.241.65
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.231.64
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.271.6
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.561.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.41.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1601.47
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.351.42
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.661.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.951.2
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.61.15
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.341.13
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.261.07
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.88
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.79
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.76
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.74
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.65
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.64
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.63
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.62
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.61
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.6
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.6
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.57
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.56
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.56
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.56
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.56
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.53
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.52
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.5
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 100 calories.
Top 5 cereals & legumes with most amount of vitamin k per 100 calories are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Miso
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Boiled Soybeans no Salt