Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912215
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.399
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931266.6
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1352.4
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636141.5
NattoNatto3080.95NA121632.17NA247103312.59.924.37832.7
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.432.3
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.627.4
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.427.4
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.727.2
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.727
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.322.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA11021
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.613
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.612.8
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81312.8
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.49512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59512
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.611
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8978.93
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27158.5
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.48.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7178.36
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05988.08
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.38.08
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.67.94
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.67.94
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.77.94
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23167.94
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2167.94
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.247.5
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78177.1
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.77.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4997.1
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441006.52
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651115.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881115.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.35.67
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676175.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.75.24
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.24.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.44.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.34.96
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441104.96
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89954.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84954.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08934.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6934.68
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54124.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92994.25
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55924.25
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481214.25
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171254.25
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11004.1
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6994.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431014.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51173.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21033.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181033.83
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.54
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181183.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131203.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771073.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771073.26
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83173.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.63.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791112.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791112.98
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.98
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35992.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921122.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911242.83
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861072.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83992.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8992.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.62
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.51.28
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16981.13
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso