Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519215
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.699
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.766.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.452.4
MisoMiso2818.51.450.573.50368.88.5007.651841.5
NattoNatto29915.62.261.047.760186.93NANANA7.6527.532.7
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.81132.3
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.827.4
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.227.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52627.2
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.427
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.822.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.821
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.713
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43712.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32912.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233412.8
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.312
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.711
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.68.93
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6318.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.48.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.36
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.78.36
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.58.08
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.78.08
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22307.94
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.94
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5327.94
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.94
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5337.94
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.47.5
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.37.1
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115357.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8127.1
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.76.52
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.45.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.45.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.65.67
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.145.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5135.24
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.75.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.84.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.84.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7134.96
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.964.96
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07104.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.984.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.64.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.64.68
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.54
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.44.25
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.94.25
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.24.25
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.644.25
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.74.1
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.34.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.84.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4143.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.953.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.73.83
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.54
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28133.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.53.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.553.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.553.26
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3153.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.63.1
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.1
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22143.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.522.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.522.98
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.062.98
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92112.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.572.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.28102.83
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.82.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3192.7
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8212.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2112.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.82.4
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.72
MilletRaw Millet53661.020.172.860103NANANANA1215.61.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3191.28
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.13
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso