Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6687
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172318
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166213
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196168
MisoMiso89827.34.651.8411.201152827.20024.558133
NattoNatto957507.23.3325057.522NANANA24.588105
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3103
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89287.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89087.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.687
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310786
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110572
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.446066.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910241.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311841
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39341
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.338
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.338
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.435.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.231.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.229
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64728.6
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929927.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939426.8
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087226.8
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.526.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.426.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54726.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.23726
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69526
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39625.4
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39825.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910225.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39725.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910625.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.424
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810722.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511222.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.63822.7
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.721
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.718.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.718.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54018
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4517.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA244116.8
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56616.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414116
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64416
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.516
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911616
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA293215.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.63215.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63715
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.54015
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.413.6
HummusHome Prepared Hummus803395.180.349.230911.22NANANA182213.6
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.313.6
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721513.6
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233413
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.83313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.312.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.53212.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.212.2
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410111.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14111
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.711
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.410.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.410.4
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.69.98
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.69.98
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.69.98
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21219.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21219.53
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.69.53
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.29.07
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.59.07
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.68.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.38.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.58.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5608.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.68.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3708.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.38.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.58.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428678.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5357.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36417.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7636.35
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.34.1
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.63
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin K per 1 pound.
Top 5 cereals & legumes with most amount of vitamin k per 1 pound are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso