Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5301
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168673.4
MisoMiso393122.030.84.9050.312.3120010.725.458
NattoNatto419223.161.46110259.7NANANA10.738.546
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.445.2
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.338.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.538.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123638
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.329
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.418
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.216.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.216.7
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.315.5
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202514
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.712.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.512.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.611.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.511.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.611.7
RyeRye grain6713.230.390.211.301511.940.220.321.43020.511.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121611.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.610.5
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.69.92
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0259.13
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.48.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.48.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.94
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.27.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5187.34
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2297.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718186.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.36.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6186.95
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.956.95
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7146.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5146.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.26.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.66.55
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.36.35
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913296.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.65.95
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.645.95
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.55.95
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.55.95
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10155.75
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.45.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7155.75
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2205.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15145.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7155.36
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8184.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6164.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7124.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7124.56
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20214.37
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.44.37
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.84.37
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.74.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.134.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.134.17
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.94.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.53.97
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.63.97
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.23.97
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.73.77
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.43.77
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.43.77
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85313.77
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.23.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26193.77
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.63.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.43.77
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.23.77
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.23.77
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.33.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7183.37
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.52.78
MilletRaw Millet7508.371.430.2340145NANANANA17221.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220271.8
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.51.6
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 7 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso