Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
NattoNatto419223.161.46110259.7NANANA10.738.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
MisoMiso393122.030.84.9050.312.3120010.725.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
TriticaleTriticale6674.150.730.121.70143NANANANANA26
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Macronutrients in Top 100 Cereals & Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cereals & legumes with most amount of saturated fat per 7 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter