Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218204
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.680.6
MisoMiso253152.61.026.2606415.7150013.632.374
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.664
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45356
NattoNatto237263.771.741303011.6NANANA12.84654.7
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44152.7
TempehTempeh260286.60.6510.60207.03NANANA9.645350.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55149.5
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.448
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.241.2
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA253433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA293433
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.428.5
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.327.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.225.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.63124.4
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171824
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.623.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.822
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.321
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.618.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026017
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.816.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975315.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775815.4
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.415.2
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223514.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.513
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.313
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.413
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53613
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.313
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA282813
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282813
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA213212.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.512.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.812.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383312.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383312.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73512.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.612.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.412.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.512.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.512.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232712
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363212
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162712
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142911.8
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.711.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.410.3
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.78.88
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.28.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.88.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.78.47
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23358.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.68.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.48.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.38.26
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.78.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3318.07
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8357.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.37.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34397.33
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115357.1
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.96.05
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.155.74
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55.63
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04183.96
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26233.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.23.25
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.23.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.23.05
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.82.48
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 cereals & legumes with most amount of vitamin k per 500 calories are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Miso
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Boiled Soybeans no Salt